Jujube is an excellent source of vitamin C, a powerful antioxidant that improves and strengthens your immune health. (6). In traditional Chinese medicine, jujube has had a long-time role as a sleep aid. That’s a pretty easy and tasty way to fight free radical damage and stave of disease. Jujube fruit, whose homeland is China, has been used as a herbal medicine in China for a long time. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. They aren’t very particular about soil either. The exotic fruit of Jujube is nature’s gift to mankind. This fruit is very popular in China. The study concluded that jujuba extract is an effective and safe treatment for chronic constipation. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease. It was also used as a good luck charm with fertility for newlyweds. Do you know what potassium is good for? The wood of jujube is used to make the body of Korean traditional … The fruit has been traditionally used to boost immunity and increase resilience to infection and disease. What Are Natural Flavors? For instance, the fruit contains good amounts of potassium, a mineral with excellent blood-pressure lowering properties. are clickable links to these studies. Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. The fruit has long been believed to make teenagers fall in love and is traditionally considered to be a fertility charm in China. Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. Helps You Sleep Better Jujubes were traditionally used in Chinese medicine to treat sleep troubles … Its … The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. Eating it on a regular basis may help support brain activity as well as protect nerves from free radical damage in the form of oxidative stress. Being mucilaginous in texture, jujube fruit help calm irritation and soothe sore throat discomfort. The jujube tree originated in China, where jujubes have been cultivated for over 4,000 years. They just have similar texture and flavor. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. (3). In many countries, pharmacies offer special decoctions made from jujube fruit to help treat sore throat and calm cough. Despite being low in calories, it acts as a great energy booster due to its fibre … This benefit of jujube is mainly because of the presence of antioxidants like vitamin C and vitamin A, and other antioxidantal compounds such as polyphenols and phytonutrients, etc in them. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. They also keep bugs and other insects out of the house. When blood vessels are relaxed, blood flow and pressure is much better. The well-appointed pockets, inside and out, will keep all your necessities organized. Jujubes have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counter laxatives. Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. Learn How to Make, 17 Fish You Should Never Eat, Plus Safer Seafood Options, 10 Signs of a Protein Deficiency + How to Fix, Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead! While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. One study out of China found that the saponin in jujubes demonstrated an effective sedative and hypnotic function, which can be used to help sleep. Research is ongoing, but studies show that polysaccharides from an extract of jujube … Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Traditional medical practices recommend jujube fruit for boosting immunity, treating chronic constipation, lowering high blood pressure and as a natural contraception method for pregnancy prevention. Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. Jujube trees are quite resilient, withstanding high summer temperature as well as below freezing point temperatures (of about -30 degrees Celsius). Wild Jujube Extract Benefits. Dried jujubes are pleasant-tasting as well. Jujubes are known to have quite potent stress-relieving properties and were shown to enhance memory, attention and boost motivation. The Chinese has been cultivating it for 4000 years. 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